The Pause Button Project MENU
Postcards From: The Exhale
The Sunday Scaries Podcast COMING JULY 12
The Calm The F Down Lounge COMING SOON
Short, soulful reflections delivered every Tuesday with a simple weekly assignment to help you pause, breathe, and intentionally disconnect from the noise of the world.
The Calm The F Down Lounge COMING SOON
The Sunday Scaries Podcast COMING JULY 12
The Calm The F Down Lounge COMING SOON
You will be a member of an exclusive club where others share stories and victories in a non-judgmental and supportive atmosphere. Best of all, you will learn you are not alone.
The Sunday Scaries Podcast COMING JULY 12
The Sunday Scaries Podcast COMING JULY 12
The Sunday Scaries Podcast COMING JULY 12
A short, weekly podcast designed to fight the Sunday Scaries, that anxiety that comes thinking more about the work week ahead that enjoying half your weekend. Hosted by Sandra and Kevin
What is The Pause Button Project
The Mission
The Pause Button Project is a sanctuary for anyone struggling with anxiety or depression, offering "intentional interruptions" to spark daily mindfulness. Using outreach, such as this website, podcasts and email, we encourage you to exhale. Oh yeah, I am a firm believer in the "Calm The 'F' Down" method!
IMPORTANT: This is a community support resource, not a replacement for professional therapy or medical care, and nothing here constitutes clinical advice or diagnosis. If anxiety or depression is seriously impacting your life, contact your doctor. If you are in crisis, please call or text 988 immediately.